Fitness Activities for the Entire Family

Looking to improve the health and well-being of you and your family? Getting fit together is one of the best ways to spend quality time with your partner and children as well as instill in them an appreciation for health and fitness. Here are some fun ways to get...

The Most Useful Thing I’ve Learned – From Medium

There are many experiences I’ve had throughout my life, and throughout my medical training, that have helped make me the doctor and person that I am today. I’ve tried to learn from the good and bad experiences, and from the smart and poor life choices I’ve made along...

The Benefits of Regular Exercise

We all know that exercise is good for us, but it can be hard to find the motivation to get up and move. Hopefully, these benefits of regular exercise will be enough to inspire you, but if they’re not, remember that the toughest part is getting started. Once you...

How to Reduce Your Risk of Breast Cancer

The threat of breast cancer seems to loom over every woman’s head, although men can get it too. If you have a family history of this disease, then you need to be particularly diligent about reducing your risk. Here are some ways that you fight off some of the risk...