One of the apparent changes of getting older is having a foggier memory. Of course, people of all ages have a memory lapse from time to time, but as we get older, we have more trouble recalling names, objects, and events. Even so, this doesn’t have to be something that we’re powerless over. Here are some tips for improving your memory and reducing your risk of Alzheimer’s and dementia.

Stay Active

Moving your body helps to keep the blood flowing to your brain, which can help to keep your memory sharp. Even just 10 minutes of physical activity a day can be enough to improve your overall health and memory. Besides keeping your body active, you should also keep yourself mentally active. Brain teasers, puzzles, and changes in your regular routine can be fun and easy ways to boost your brain health and memory. Some good examples include crosswords, Sudoku, and learning a new language. Even taking a different route to work or the store can help.

Get Social

Socialization is crucial at any age, but it becomes harder to keep up with others as we get older. Try joining a club or scheduling weekly get-togethers with your friends and family. Socializing can reduce your risk of depression and anxiety, two things that factor into dementia and memory loss. If it’s difficult for you to get out and about, consider using social media to keep in touch with loved ones. Skype and Facebook are a couple of ways that you can engage with others; you can even use voice and video calling.

Watch What You Eat

You know that a healthy diet is good for your body, but it can also help your brain. Boost your brain health with delicious plant-based foods such as blueberries, broccoli, oranges, and pumpkin seeds.