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The Most Useful Thing I’ve Learned – From Medium

There are many experiences I’ve had throughout my life, and throughout my medical training, that have helped make me the doctor and person that I am today. I’ve tried to learn from the good and bad experiences, and from the smart and poor life choices I’ve made along...

The Benefits of Regular Exercise

We all know that exercise is good for us, but it can be hard to find the motivation to get up and move. Hopefully, these benefits of regular exercise will be enough to inspire you, but if they’re not, remember that the toughest part is getting started. Once you...

How to Reduce Your Risk of Breast Cancer

The threat of breast cancer seems to loom over every woman’s head, although men can get it too. If you have a family history of this disease, then you need to be particularly diligent about reducing your risk. Here are some ways that you fight off some of the risk...

Tips for Healthy Bones

One of the main concerns of getting older is that bone and joint health will decrease. While this naturally happens to our bodies to some extent, there are also lifestyle and environmental factors that can speed up the diminishing of bone health. Here are some tips...

How to Make Your Healthy Habits Stick

There are times when we want to make healthy changes in our lives. While we start with good intentions, that’s not enough to make those new habits stick. Fortunately, there are other things you can do to ensure that those lifestyle changes actually become habits...