We all know that exercise is good for us, but it can be hard to find the motivation to get up and move. Hopefully, these benefits of regular exercise will be enough to inspire you, but if they’re not, remember that the toughest part is getting started. Once you develop the habit, exercise becomes a regular part of your life.

Exercise Combats Stress

The odds are that you find yourself stressed every week, maybe even a daily basis. Regular movement can boost your mood and release those feel-good chemicals, or endorphins. Most of the time, even when we don’t want to work out, we feel amazing once we do. That’s because we’re taking our minds off of the daily pressures of life and we’re simply in the present moment.

Exercise Improves Your Bedroom Activities

Yes, this refers to both sleep and sex. When you exercise regularly, your body gets into a more routinized circadian rhythm, which can make getting enough shut-eye much easier. If sleep doesn’t do it for you, consider that exercise can give a boost to your sex drive. A daily workout can provide that energy that you’ve been lacking, not to mention that it will improve your body image and self-esteem.

Exercise Fights Countless Conditions and Diseases

Not only does physical activity help you look better, but it can make you feel a whole lot better too. Developing an exercise habit can help you fight off illnesses such as high blood pressure, Type 2 diabetes, and even some forms of cancer. In addition, regular exercise improves your mental health, reducing your risk of depression and anxiety.

There’s really no reason not to exercise, so find an activity that seems fun to you, grab some friends, and get to it! Whether it’s biking around your neighborhood or joining a class at the gym, make sure that you enjoy the process.